The truth is, no one likes the prospect of growing older, yet according to a famous quote by Carl Jung: Life really does begin at forty. Up until then, you are just doing research. While the fountain of youth may remain elusive, many lifestyle choices (e.g., staying active, eating a balanced diet, and reducing your […]
An eyelid twitch or tic (myokymia) is an involuntary, spontaneous, localized spasm of one or both of your upper or lower eyelids. The movement is often so swift that it is unnoticeable to others. Minor twitches that go away on their own are quite common. Most people will experience them at least once in their […]
Every time we look at a digital screen, we are exposing our eyes to blue light. The reason why doctors recommend limiting the time you spend looking at a screen is because too much exposure to blue light may negatively affect your vision. Though a large amount of blue light is emitted from natural sunlight, […]
The average American spends more than 10 hours a day staring at a screen. In today’s technologically advanced world, electronic devices are everywhere. Whether at home, work or in line at the grocery store, chances are you or the people around you are clocking time on one of these popular devices: smartphones, tablets, computers, handheld […]
The World Health Organization (WHO) recommends 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity exercises. Being physically active can benefit your heart, waistline, mood, and energy level. What you may not realize, however, is that exercise can also do your eyes a world of good. Regular exercise has been shown […]
Have you taken your vitamins today? The supplement aisle at your local grocery, pharmacy or health foods store offers a variety of vitamins that support or preserve good vision. These help to protect the eye’s macula, lens, and cornea. They can also slow the progression of certain eye disorders like cataracts and age-related macular degeneration […]
Using decorative contact lenses may seem like a harmless way to enhance your Halloween costume, but choosing to change the color of your eyes from brown to blue, or make your eyes look like cat or vampire eyes may be hazardous to your eyesight if you use them without an eye-care professional’s medical opinion and […]
For many, the first day of school is quickly approaching, which means students (whether school or college bound) are scrambling to get ready while still enjoying their last days of summer break. Back to school supplies are purchased. Check! Backpacks are packed and lunches planned. Check! Eye exams are scheduled. Scheduling an eye exam is […]
Spring in Texas is beautiful, but it’s also a key time for seasonal allergies, for which more than 50 million people in the United States are affected. The biggest trigger? Pollen! Trees, grasses, flowers, and yes even weeds release these almost microscopic particles into the air to fertilize other nearby plants. Once in the air, […]
What is Dry Eye Syndrome? Dry eye syndrome, or DES, is a chronic and typically progressive condition. According to the National Eye Institute, “nearly five million Americans 50 years of age and older are estimated to suffer from dry eyes;” although that is not to say dry eye syndrome will not occur at any age. […]
When something itches, we instinctively rub or scratch it, right? However, when it comes to our eyes, we may want to think twice about rubbing them. Yes, even when we are tired, or when our eyes feel strained after a long day spent in front of a computer working. Although the act of rubbing our […]
Cataracts are clouding areas in the eye’s lens, which lies behind the iris; and the pupil. Cataracts can develop in one or both eyes. They typically start out small, with minimal effect on your vision. Many patients with cataracts suffer from hazy, blurred vision, which increasingly gets worse over time. Cataracts are one of the most […]
Many people suffer from vision problems and wear prescribed eyeglasses and/or contact lenses as a way to correct their vision, temporarily. Another option some people may choose is refractive surgery. There are many types of refractive surgery and currently LASIK is the most popular procedure performed in the US. Laser-assisted in situ keratomileusis or LASIK, […]
Glaucoma is a disease of the eye that, over time, damages the eye’s optic nerve. This occurs when fluid in the front part of the eye begins to build up, and the increase of extra fluid causes the pressure in the eye to increase as well. The optic nerve is damaged from this extra pressure. […]
Diabetic Retinopathy is the most common diabetic eye disease that usually affects both eyes. In the beginning stages, many people who develop diabetic retinopathy are not aware of the changes that occur in the retina, such as micro aneurysms and retinal hemorrhages, which result in bleeding inside the retina. There are two types of diabetic […]